Quinoa Idli (Instant Version)

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Quinoa Idli (Instant Version)

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 15 Min

Total Time : 35 Min

Ingredients

Serves : 4
  • 1 cup quinoa, powdered


  • 1/2 cup semolina


  • 1-2 tbsp. oil


  • 1/2 tsp. mustard seeds


  • 1/2 tsp. cumin seeds


  • 1 tsp. urad dal (split black gram)


  • 1 tsp. grated ginger


  • 1 sprig curry leaves


  • 1-2 green chilies, chopped


  • 1/2 tsp. turmeric powder


  • 1/2 tsp. roasted coriander powder


  • 1/2 tsp. roasted cumin powder


  • 2 tbsp. coriander leaves, chopped


  • 1 tsp. flaxseeds (opt)


  • 1 tsp. salt or to taste


  • 1 cup yoghurt


  • 1/2 tsp. oil to grease the idli moulds

Directions

  • Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the cumin seeds and urad dal. Saute for a few seconds.
  • Add the green chilies, curry leaves and ginger. Saute for a few seconds and then add all the dry spices and mix well. Now add the semolina and continue to saute for two minutes.
  • Then add the powdered quinoa and saute for 1-2 minutes. Switch off the flame and add the coriander leaves and flaxseed. Keep aside to cool.
  • Add the yoghurt and required quantity of water to make a batter. Keep aside for 15 minutes. Add more water to make a thick, but pourable batter.
  • Spoon them into greased idli moulds and steam for 15-20 minutes. When it has cooled down slightly, demould and serve them hot with coconut chutney and sambar for a healthy and a wholesome breakfast.